Monthly Workshops
Strength for Yogis:
Build Stability + Prevent Injury
Date: Thursday 5/28
Time 7pm
Instructor: Caitlyn B
Price: $35
Description:
Strength training is for everyone, especially yogis!
Join Caitlyn for a 75 minute strength training for yogis workshop, where we’ll explore the importance and injury-preventing benefits of having strong muscles to support our yoga practice.
The goal of this workshop is for you to walk away with a deeper understanding of proper form and exercises that directly translate to and improve your yoga asanas.
We’ll begin with a 25 minute yoga warm-up and exercise demo where we’ll learn strength movements and activate the deep core. Then, Caitlyn will lead us in a 50-minute yoga + strength fusion class, using resistance bands, light hand weights and yoga props.
This class is designed to strengthen and lengthen the muscles while grounding and soothing the mind. We’ll finish class with a traditional savasana and grounding breathwork to seal in all of the benefits of our practice.
Be sure to bring water and a towel - and get ready to work it out!
All Levels Welcome!
Date: Thursday 6/4
Time 7pm
Instructors: Caitlyn B & Stacy
Price: $35
Description:
This Pride Month, join Stacy and Caitlyn for a 75 minute welcoming, heart-centered workshop celebrating connection and community.
This all-levels class will explore themes of courage, openness, self-expression, and collective care. Expect an accessible practice focused less on performance and more on showing up exactly as you are. Authenticity is a core value that traces back to the historical roots of yoga.Pride Month is the time to honor and celebrate it.
Open to all identities, allies, & experience levels.
Stay for a sweet treat after Savasana!
Date: Sunday 6/7
Time 6pm
Instructors: Stacy
Price: FREE
Description:
Join Stacy on the first Sunday of every month for our community Book Club gathering a relaxed and welcoming space to connect, reflect, and share conversation inspired by each month’s read. Whether you love diving deep into discussion or simply want to listen and connect with others, all are welcome.
Just bring yourself and an open mind. Light snacks will be provided.
This offering is free to attend, though we kindly ask that you sign up in advance so we know you’ll be joining us.
May: The Correspondent — Virginia Evans
June: Broken Country — Clare Leslie Hall
July: Crying in H Mart — Michelle Zauner
August: Half His Age — Jennette McCurdy
September: The Wedding People — Alison Espach
October: The Bright Years — Sarah Damoff
November: Remarkably Bright Creatures — Shelby Van Pelt
December: The Midnight Library — Matt Haig
Date: Sunday 6/13
Time 11am
Instructors: Stacy
Price: $35
Description:
Join Stacy on the first Sunday of every month for our community Book Club gathering a relaxed and welcoming space to connect, reflect, and share conversation inspired by each month’s read. Whether you love diving deep into discussion or simply want to listen and connect with others, all are welcome.
Just bring yourself and an open mind. Light snacks will be provided.
This offering is free to attend, though we kindly ask that you sign up in advance so we know you’ll be joining us.
May: The Correspondent — Virginia Evans
June: Broken Country — Clare Leslie Hall
July: Crying in H Mart — Michelle Zauner
August: Half His Age — Jennette McCurdy
September: The Wedding People — Alison Espach
October: The Bright Years — Sarah Damoff
November: Remarkably Bright Creatures — Shelby Van Pelt
December: The Midnight Library — Matt Haig
Date: Thursday 6/18
Time 7pm
Instructors: Leah & Guest Acupuncturist Dave
Price: $45
Description:
A deeply restorative and magical evening to calm the nervous system, release tension, and welcome the energy of summer. Participants will receive a gentle acupuncture treatment offered by Dave to support relaxation, balance, and energetic alignment while immersed in a meditative sound healing journey featuring crystal singing bowls, brass bowls, and grounding therapeutic instruments led by Leah- all beneath the glow of our Northern Lights sky projection.
Date: Sunday 6/21
Time 6pm
Instructors: Ashley
Price: $40
Description:
Celebrate the arrival of summer and honor the longest day of the year with this deeply nourishing 75-minute solstice experience designed to awaken the body, open the heart, and reconnect you to your inner light.
Together, we’ll move through a heart-centered yoga flow inspired by the warmth, vitality, and expansive energy of the summer season. Expect breath-led movement, gentle moments of reflection, and intentional practices to help release heaviness and welcome clarity, confidence, and renewal.
This immersive offering will include guided journaling prompts, energizing breathwork, soothing hot stones, and a restorative sound healing experience with crystal singing bowls to calm the nervous system and support deep relaxation.
Rooted in the themes of light, growth, gratitude, and transformation, this special solstice gathering invites you to slow down, reset, and step intentionally into the new season feeling radiant, connected, and restored.
All levels welcome. Please bring a journal and anything that will help you feel comfortable and supported during rest and meditation.