Rooted & Rising
Teen Summer Series
A wellness and creativity program for pre-teen and teen girls. Empowering confidence, creativity, and community.
Focus areas:
• Confidence
• Friendship
• Creativity
• Self-expression
• Emotional wellness
• Movement
PROGRAM OVERVIEW
The Rooted & Rising Teen Summer Series is a transformative wellness and creativity program crafted specifically for pre-teen and teen girls. Rooted in our studio's philosophy of mindful growth, this series offers a safe, supportive sanctuary where pre-teens & teens can explore their inner strength, develop emotional resilience, and build lasting friendships.
Through a unique blend of intentional yoga movement, interactive creative workshops, and heart-centered community circles, participants gain practical tools for navigating the complexities of adolescence with grace and self-assurance. We focus on fostering a stronger body and a calmer mind, preparing every girl to grow with purpose and confidence.
3 Week Series Themes
* Themes are subject to change
Week 1
Drawing & Vision Boards
Theme: Identity + self-expression
Week 2
DIY Bouquet
Arrangment
Theme: Sensory awareness + creativity
Week 3
Skincare & Self-Care
Theme: Healthy routines + confidence
Series 1: July
Week 3
Jewelry Making / Personal Style
Theme: Personal expression
Week 2
Gratitude
Jars
Theme: Sensory awareness + creativity
Series 2: August
Week 1
Future Letters
to Me
Theme: Identity + self-expression
Schedule & Logistics
Dates
Location
Series 1: Mondays- July 13, 20 & 27
Series 2: Mondays- August 10, 17 & 24
Roots Yoga
220 Cambridge Street
Burlington, MA 01803
Times
Age Range
Mondays 3-5pm
Girls ages 12–15 (Pre-Teen & Teen)
Price
What to Bring
$50 Single Day Drop in
$150/ 3 week series per child
or-
$275 for series 1 & 2 per child
(please inquire for family rates for more than 1 child)
Yoga mat, water bottle, comfortable clothes, and a healthy snack.
Frequently Asked Questions
What experience level is required for girls to join?
Absolutely no prior experience is needed! Our Roots Summer Confidence Series is designed specifically for pre-teen and teen girls of all levels to explore movement, mindfulness, and creativity in a supportive, non-competitive environment.
What if my child is shy or social settings are difficult?
Roots Yoga is a supportive sanctuary. We focus specifically on gentle encouragement and community building, allowing participants to engage at their own pace within a calm, safe atmosphere that honors where they are.
How are the age groups divided?
We have specifically tailored sessions for ages 12-15. This ensures the content, mindfulness tools, and social connections are developmentally appropriate and meaningful for every participant.
What should participants bring each day?
Please bring a yoga mat, a reusable water bottle, a small journal for creative sessions, and wear comfortable clothing that allows for ease of movement and artistic exploration.
What is your cancellation and refund policy?
Full refunds are available for cancellations made at least 7 days before the program start date. There are no refunds after the 7 day cancellation period. This is to ensure program materials and logistics